How to make a Labyrinth for a Walking Meditation

I have become interested in labyrinths lately. A labyrinth looks like a maze but it only has a single path that leads to the center so you can’t get lost.
When my daughter was in the hospital I discovered a labyrinth on the deck outside of the floor below where Claire was. I would often stare at it in the middle of the night when I was staying over at the hospital and couldn’t sleep. Walking the labyrinth made me feel more relaxed as if walking the spiral pattern was taking away my fears and stress.  Here is a picture of the Labryrith at the BC Children’s hospital.



I wanted that same feeling at home. I decided to start making labyrinth paintings to see if I could have that same feeling of relaxation when I made them. Tracing the pattern with my fingers also helps me when I am working through something.  Check out the video I made on how to draw and paint your own labyrinth here.   I would love your comments on my new YouTube channel!  I am having so much fun making art videos and I am getting such nice feedback.  I have already posted 10 videos so subscribe and join the fun!

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Did you know that I have a free art lesson?  Check it out:

Paint and Create an Owl-Free Lesson

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Learn to paint with acrylics and draw an owl using simple shapes in easy online videos.  This is a free online class and is a gift for you.

Are you ready to create an owl?  Click here for more details.

Paint and Create Animals Art Course

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Paint and Create Animals is a 6 lesson online art course for all ages that teaches you how to use different art materials and color techniques to create paintings of animals around the world.  Each lesson includes 2-4 videos of step by step demonstrations as well as sheets of fun facts and instructions.  Learn how to draw animals, use acrylic paints, water color paints and oil pastels to create beautiful paintings.

Are you ready to create? Click here for more details.

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