5 Tips for choosing a word of the year

vision board 2021 healing

Do you choose a word of the year?  In January I like to choose one word that will act as a guidepost for the type of year I hope to have.  Last year my word of the year was Joy.  Even though a pandemic hit the world, I made it my mission to spread joy with bold, bright colourful paintings.  Choosing a word of the year helps to keep you focused on what is most important.   Instead of making a huge list of goals this year…..choose a word that will guide you in your decisions for the year.   My word this year is healing.  As a lot of you know, I have been struggling with severe neck pain that has impacted my ability to work and function like I normally do.  This year my mindset is all about healing for happiness.  What is your word of the year?  How will it guide you this year?

How to choose a word of the year:

  1.  Take time to think about what you want to invite into your life this year.  You can do this by sitting quietly without distractions, meditating or taking a walk in nature.
  2. Think about what is most important to you and what would make you happy.   What do you want more of in your life?
  3. Writing in a journal can help focus your thoughts.  Make a list of potential words.  Which word feels right to you?
  4. Look online for lists of words of the year for inspiration.
  5. Painting or creating can also help to inspire you to come up with a word.  Different colours that you are drawn to can guide you in choosing your word.

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